A purposeful approach to building better health.
Ready to Get Back to the Foundations?
Are you tired of trying to figure out what your body needs and where to even begin?
Trying one health trend after another without understanding the why behind it?
Overwhelmed by conflicting nutrition and wellness advice?
Feeling like something needs more support, but unsure which foundation to start with?
You're in the right place.
Hi, I'm Kindra Hayes, Nutritional Therapy Practitioner (NTP), movement enthusiast, and the founder of Purposeful Foundations.
I believe better health starts by getting back to the foundations. Rather than jumping from one diet, supplement, or wellness trend to the next, we'll take a thoughtful look at your nutrition, digestion, blood sugar regulation, sleep, stress, and movement to better understand where your body may need support.
Together, we'll create realistic, individualized steps that fit your life and give you a clear why behind what we're doing.
Through Nutritional Therapy, we'll work to:
Identify patterns and areas that may need additional support
Build a personalized plan around your health goals and lifestyle
Create sustainable nutrition and lifestyle habits you can actually maintain
Support more consistent energy, nourishment, digestion, sleep, and resilience
This isn't about quick fixes or one-size-fits-all solutions. It's about understanding your body's unique needs and making intentional choices that support you where you are.
Build stronger health foundations, one purposeful step at a time.
HOW I CAN SUPPORT YOU
Services
Purposeful Foundations 1:1
Work with me privately for 12 weeks to take a deeper look at your nutrition, digestion, blood sugar regulation, sleep, stress, movement, and everyday habits. Through six one-on-one sessions, we'll identify the foundations that need the most support and build realistic, individualized recommendations one purposeful step at a time.
Founder's Rate $950
Foundation First Challenge
Sometimes one purposeful change is the best place to start. These five-week small-group challenges take a deeper dive into our areas of foundational health through simple education, weekly action steps, and community accountability. We will cover blood sugar regulations, digestion, a nutrient dense diet, sleep, and stress.
Founder's Rate $149
More Foundations Are Loading
Purposeful Foundations is just getting started. Workshops, webinars, special programs, and new ways to learn and connect are in the works. Check back soon or join my email list to be the first to know what's building next.
Purposeful Foundations 1:1
Work with me privately for 12 weeks to take a deeper look at your nutrition, digestion, blood sugar regulation, sleep, stress, movement, and everyday habits. Through six one-on-one sessions, we'll identify the foundations that need the most support and build realistic, individualized recommendations one purposeful step at a time.
Founder's Rate $950
Foundation first challenge
Sometimes one purposeful change is the best place to start. These five-week small-group challenges take a deeper dive into our areas of foundational health through simple education, weekly action steps, and community accountability. We will cover blood sugar regulations, digestion, a nutrient dense diet, sleep, and stress.
Founder's Rate $149
More Foundations are Loading
Purposeful Foundations is just getting started. Workshops, webinars, special programs, and new ways to learn and connect are in the works. Check back soon or join my email list to be the first to know what's building next.
HEAR FROM THOSE WHO HAVE WALKED THIS PATH
Testimonials
"After a decade of researching ways to naturally heal, it became apparent that a foundational, healthy lifestyle and nutrient dense diet was key… By applying these principles, I've made huge progress on the healing of my IBD and various other symptoms, a breakthrough I once thought was out of reach."
Hélène Sinisterra
"After I gave birth to my first child, I was exhausted and falling asleep on the couch most nights... I was irritable and impatient, accompanied by jittery and light headed feelings... I now have sustained energy throughout the day and I'm able to keep up with my wild toddler. But what I found truly invaluable was better emotional regulation - which means more patience with my daughter and less snapping at my husband."
Jasmin Khan
"My mom has had some major digestive issues for years. Over the past few weeks, we've focused on the Foundations of Health and she has seen significant change.
"It is extremely exciting to see how Nutritional Therapy can solve health concerns!"
Caitlin Powell
San Francisco
catch up on the latest blog post
The Journal
Building a Balanced Meal Plan
This Way to Read the Post
Building a Balanced Meal Plan
This Way to Read the Post
Building a Balanced Meal Plan
This Way to Read the Post
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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